Yoga Sequence 1 | A Restful Space

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Yoga for Ecological Grief

Course Introduction

Opening Meditation & Lecture + Discussion (107:04)
Suggested Resources

Module 1: For Grounding and Embodiment, 1st Chakra, & Spleen

Lecture + Discussion 1 (25:08)
Yoga Sequence 1 (83:36)
Handout for Sequence 1

Module 2: For Compassion and Equanimity, 2nd/3rd Chakras, & Liver/Kidneys

Lecture + Discussion 2 (21:55)
Yoga Sequence 2 (92:42)
Handout for Sequence 2

Module 3: For Loving-Kindness and Joy, 4th Chakra, & the Heart

Lecture + Discussion 3 (26:28)
Yoga Sequence 3 (101:36)
Handout for Sequence 3

Module 4: For Courage and Resilience, Higher Chakras, & Lungs

Lecture + Discussion 4 (35:28)
Yoga Sequence 4 (104:15)
Handout for Sequence 4

Wrapping Up

Final Reflections & Feedback
Yoga Alliance CEs
Acknowledgments

Teach online with

Yoga Sequence 1

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock