Course Introduction
Module 1: For Grounding and Embodiment, 1st Chakra, & Spleen
Module 2: For Compassion and Equanimity, 2nd/3rd Chakras, & Liver/Kidneys
Module 3: For Loving-Kindness and Joy, 4th Chakra, & the Heart
Module 4: For Courage and Resilience, Higher Chakras, & Lungs
