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Yoga for Ecological Grief
Course Introduction
Opening Meditation & Lecture + Discussion (107:04)
Suggested Resources
Module 1: For Grounding and Embodiment, 1st Chakra, & Spleen
Lecture + Discussion 1 (25:08)
Yoga Sequence 1 (83:36)
Handout for Sequence 1
Module 2: For Compassion and Equanimity, 2nd/3rd Chakras, & Liver/Kidneys
Lecture + Discussion 2 (21:55)
Yoga Sequence 2 (92:42)
Handout for Sequence 2
Module 3: For Loving-Kindness and Joy, 4th Chakra, & the Heart
Lecture + Discussion 3 (26:28)
Yoga Sequence 3 (101:36)
Handout for Sequence 3
Module 4: For Courage and Resilience, Higher Chakras, & Lungs
Lecture + Discussion 4 (35:28)
Yoga Sequence 4 (104:15)
Handout for Sequence 4
Wrapping Up
Final Reflections & Feedback
Yoga Alliance CEs
Acknowledgments
Acknowledgments
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