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Breathing for Palestine
Welcome: Course Introduction, Handout, and Discussion Forum
Opening Meditation and Intro Lecture (53:31)
Pranayama Handout
Pranayama Practice
Ujjayi Pranayama, Victorious Breath
Dirga Pranayama, Three-Part Breath
Kumbhaka Pranayama, Breath Retention
Nadi Shodhana Pranayama, Alternate Nostril Breathing
Surya Bhedana Pranayama, Right (Solar) Nostril Breathing
Chandra Bhedana Pranayama, Left (Lunar) Nostril Breathing
Bhramari Pranayama, Bee Breath
Kapalbhati Pranayama, Skull Shining Breath
Breath of Joy
Bonus Audio Materials
'Breathing Through' Meditation from the Work that Reconnects
Yoga Nidrā (Yogic Sleep) for Deep Rest
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Kapalbhati Pranayama, Skull Shining Breath
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